Why am I tired all the time?
Last Updated: 24.06.2025 23:51
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
- Red meat
- Honey
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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Your gut will thank you.
- Fruits
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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- Fish & Poultry
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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Cheers!
3. Stop eating late at night
- Raw dairy